A remedial massage is a type of massage that is specifically designed to target a certain area or condition that you may have. It is often used in conjunction with other forms of treatment, such as physiotherapy, and can be an extremely effective way to manage pain and improve your overall health. If you are considering booking a remedial massage, there are a few things you should know first. In this blog post, we will explore what you can expect from a remedial massage, as well as the benefits it can offer. Read on to learn more.
What Is A Remedial Massage?
Remedial massage is a type of massage that is used to treat specific musculoskeletal disorders and injuries. It is often performed by a physiotherapist or a certified massage therapist.
Remedial massage can be used to treat a wide variety of conditions, including:
- Muscular pain and tension
- Joint pain and stiffness
- Repetitive strain injuries
- Postural imbalances
- Sports injuries
During a remedial massage session, the therapist will assess your condition and develop a treatment plan accordingly. The deep tissue massage will usually involve inner tissue work, trigger point release, stretching and other techniques. Depending on your needs, the session may also include heat or cold therapy.
What Are The Benefits Of A Remedial Massage?
There are many benefits that come with receiving a remedial massage. This type of massage is similar to deep tissue massage: beneficial in aiding the body in the repair of damaged tissue, as well as helping to relieve pain. Remedial massage also helps to improve circulation, increase range of motion, and reduce stress levels.
How Often Should I Get A Remedial Massage?
Many people ask how often they should get a remedial massage. The frequency of your remedial or deep tissue massage will depend on many factors, including your overall health, stress levels, physical activity levels, and any injuries or chronic pain conditions you may have.
If you are generally healthy and have low stress levels, you may only need a massage once or twice a year. If you are dealing with higher levels of stress or have a more active lifestyle, you may benefit from getting massages more frequently, such as once every month or two.
If you have any injuries or chronic pain conditions, it is best to consult with a healthcare professional to determine how often you should receive massages. They may recommend that you get massages more frequently at first to help address the issue, and then reduce the frequency as your condition improves.
What Can I Expect During My First Remedial Massage?
When you book your first remedial massage, your therapist will ask you about your health history and what you hope to achieve from the session. They will then assess your posture and range of movement before carrying out a light massage to warm up the muscles.
During the massage, the therapist will use a variety of techniques to target specific areas of muscle tension. You may feel some discomfort as the knots are worked out, but this should ease as the muscles start to relax.
Your therapist will check in with you throughout the massage and adjust the pressure or technique as needed. At the end of the session, they will give you some advice on self-care and stretches that can help relieve any residual tension.
Tips For Getting The Most Out Of Your Remedial Massage
There are a few things you can do to make sure you get the most out of your remedial massage:
1. Communicate with your therapist: let them know what areas you would like worked on, and any areas that are particularly sensitive. This will help them to tailor the massage to your needs.
2. Drink plenty of water before and after your massage: this will help to flush out toxins from your body and reduce any soreness afterwards.
3. Take some time to relax afterwards: avoid rushing off straight after your massage, as this can leave you feeling dizzy or lightheaded. Instead, take a few minutes to sit or lie down and allow your body to adjust.
Conclusion
Overall, a remedial massage can be extremely beneficial for your health. It can help to improve circulation, relieve pain, and increase range of motion. If you are considering booking a session, be sure to do your research and find a qualified practitioner who can tailor the treatment to your specific needs.
